Health & Vitality
Practice Mantra Meditation
In our search for peace, clarity, and connection, we often look to external solutions—new routines, technologies, or experiences. Yet, the ancient teachings remind us that the key to deep inner
Home > yoga
In our search for peace, clarity, and connection, we often look to external solutions—new routines, technologies, or experiences. Yet, the ancient teachings remind us that the key to deep inner
Patañjali, the author of yoga-sutras, describes in the psychology of yoga the five kleśas, or the sufferings within the mind, and identifies the causes. Here they are in broad categories:
Have you ever seen this little sentence on your phone: “Searching for network?” I remember looking at that one day and thinking how the mind is always searching for a